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Body Beyond 40 - 6 Week Health & Fitness Journey

  • 6Weeks
  • 82Steps


🌟 Ready to kickstart your fitness journey? Look no further than my Body Beyond 40 6 - Week Program! Designed specifically for women in their 40s and over, this program is your stepping stone to a healthier, stronger, and more confident you. 🔥 What's included in the Body Beyond 40 6 -Week Health & Fitness Program: ✅ Expert Guidance: Don't worry if you're new to exercise—I've got you covered. I will provide you with the guidance and support you need to perform exercises correctly and safely. I'll be there to motivate you, answer your questions, and ensure you make progress every step of the way. ✅ Varied and Fun Exercises: No more boring workouts! My program includes a variety of exercises and training methods to keep you engaged and excited. From cardio sessions to strength training and flexibility exercises, you'll enjoy a well-rounded fitness experience that keeps you on your toes. ✅ Nutrition Tips: Fitness is not just about exercise—it's about nourishing your body too. We'll provide you with basic nutrition tips and guidance, helping you make healthier choices and fuelling your workouts effectively. Achieve the best results by combining exercise with proper nutrition. ✅ Supportive Community: You're not alone in this journey. Join a community of like-minded individuals who are also on their Fit Start journey. , After Joining: 💪Physical Transformation: Witness noticeable improvements in your body tone, strength, and overall fitness. Rediscover a connection with your body, feeling empowered and confident in your skin. 🧘🏼‍♀️Mindset Shift: Develop a more positive relationship with your body, embracing self-love and acknowledge the importance of self-care. The program becomes a journey of holistic well-being. 🤩Lifestyle Empowerment: Finds a balance between family responsibilities and self-care. Got Questions? I would love to answer any questions that you have. Get in touch and we can chat! Phone us: 0420 979 180 Email:

You can also join this program via the mobile app.





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