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Mascot
Small Group Training

 

 Get fit and more energised 

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Join our group of Mums

Our small Group Training class is for every level of fitness and stage of motherhood. There’s no pressure to keep up with everyone else, you can go at your own pace and have a rest whenever you need to.

 

At Our small group training classes you’ll join a community of other mums who are welcoming, motivating and supportive.

 

We’ve got the knowledge and experience to help you return to exercise safely and ensure you remain strong enough to keep up with your rapidly growing little ones.

We are 100% committed to helping you safely start exercising again, no matter how long ago you had a baby. Try us out by booking a trial class.

Classes are 45 minutes.

Tues & Thurs 9:30am - 10:15am.  

Sat 7:30am - 8:15am

at my place in Mascot (Frogmore Lane)

 When, Where, How? 

Are you ready to?

 

  • Exercise safely by a qualified trainer

  •  Regain your much needed energy

  •  Build strength & tone your muscles

  •  Workout in a friendly safe environment

  •  Improve your mental health 

  •  Feel confident and live life to the full

  • Be part of the most AMAZING tribe of Mum's

Then book our small Group Training class or Personal Training session below:

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Dec 11 - Dec 17

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11

M

12

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13

W

14

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15

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16

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17
Timetable
  • Get stronger and feel more energised! Perfect for beginners looking fo...
    Mon, Wed, Fri45 min
    20 Australian dollars
  • Come along and see what we're all about!
    Mon, Wed, Fri45 min
  • Workout from the comfort of your own home
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