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Core Activation - What is it and why is it important.

🌟Injury prevention: Activating your core helps stabilise your spine, reducing the risk of injuries during physical activities. 🌟Improved performance: An activated core allows you to generate more power and transfer energy efficiently during exercises, enhancing your overall performance. 🌟Better posture: A strong and activated core supports proper posture, reducing strain on your back and promoting better alignment. 🌟Enhanced balance and stability: Core activation improves your body's ability to maintain balance and stability, crucial for various exercises and daily activities. 🌟Increased effectiveness of workouts: When your core is engaged, you can target specific muscle groups more effectively during exercises, maximising the benefits of your workouts. 🌟Daily functional movements: Core strength and activation are crucial for everyday movements like lifting objects, bending, and twisting. Remember to maintain proper form and alignment during exercises, and don't forget to cool down and stretch after your workout. If you have any pre-existing medical conditions or concerns, consult with a fitness professional or healthcare provider before starting a new exercise routine.

Deb X

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