Hey lovely!
I'm all about helping fabulous Gold Coast women over 40 rewrite their health and happiness story. Picture me as your wellness wingwoman, here to make every step of this journey feel like a breeze. No dull routines or bland diets allowed! Instead, we're diving into a customised plan that fits seamlessly into your world. From whipping up scrumptious, nutrient-packed meals to finding the fun in every workout!
Now, let's talk perks. Get ready for a whole new level of energy, a bounce in your step, and a radiant glow that says, "I'm taking charge!" Our sessions aren't just about physical strength (although you'll be amazed at what your body can do!). They're about unlocking a confidence and resilience you never knew you had. No more sluggish days or feeling stuck.
With me in your corner, you'll have the playbook to not just survive, but thrive. Let's make this journey a laugh-filled, transformative adventure – together, we're unleashing a happier, healthier you!
Training for Beginners
Starting a fitness routine can be daunting, but I’m here to make it accessible and enjoyable. My beginner-friendly training programs provide a solid foundation for your fitness journey. We'll focus on teaching proper form, building strength, improving flexibility, and gradually increasing endurance. I will guide you through each exercise, ensuring you feel comfortable and empowered as you progress towards your fitness goals.
Pregnancy Fitness
Congratulations on your pregnancy! Staying active during this special time is crucial for your physical and mental well-being. My pregnancy fitness programs are designed with your safety and the health of your baby in mind. I'll help you maintain a healthy level of activity, improve strength and stability, alleviate discomfort, and prepare your body for the demands of childbirth. I am certified and experienced in prenatal fitness and will I provide you with the guidance and support you need for a fit and healthy pregnancy.
Postnatal Recovery
As a new mum, taking care of yourself is just as important as caring for your little one. My postnatal training programs focus on rebuilding core strength, improving posture, and restoring overall fitness after childbirth. I'll assist you in reconnecting with your body, addressing any specific postpartum concerns, and gradually reintroducing exercise. I will guide you through safe and effective workouts, helping you regain strength, energy, and confidence as you navigate the joys of motherhood.
Midlife Fitness
Midlife is a time of transformation and renewed focus on self-care. My specialised midlife fitness programs are designed to optimise your health, vitality, and quality of life. I'll help you improve strength, flexibility, balance, and cardiovascular fitness while considering the unique needs and potential challenges that come with age. I will develop a tailored program to help you embrace your full potential, achieve optimal well-being, and enjoy an active and vibrant life.
Why choose Deb
Expert Trainer
I am a certified trainer and possess the knowledge and experience to deliver safe, effective, and results-driven workouts
Personalised Approach
I understand that every individual has unique goals, preferences, and circumstances. That's why I tailor my training programs to meet your specific needs, ensuring maximum effectiveness and enjoyment.
Convenience & Flexibility
Whether you choose virtual sessions, mobile training, workplace programs, or my home gym, I offer a range of options to fit your lifestyle and schedule. I bring the gym experience to you, providing convenience without compromising on quality.
Support & Accountability
I’m more than just your trainer; I’m your partner in achieving success. I provide ongoing support, motivation, and accountability to keep you on track and help you surpass your fitness goals.
Whether you prefer virtual sessions via Zoom, the convenience of training at your own home, the flexibility of mobile training, or even workplace fitness programs, we've got you covered.
Online Coaching
My online coaching program is designed to bring you a unique blend of customised workouts, habit tracking, and dedicated nutrition support.
With my habit tracking system, you'll effortlessly monitor your progress, making positive change a natural part of your daily life.
Nutrition is the foundation of any fitness journey. Receive expert guidance and practical tips to make informed, healthful choices that complement your workouts.
MobileTrainer
Looking for a personal trainer to come to you? My mobile personal training services bring the gym experience right to your doorstep. Based in the Gold Coast, I'll bring the necessary equipment and expertise to make your personal training sessions efficient, effective, and enjoyable. Whether it's in your home, a local park, or any other preferred location, I will ensure you get a top-notch workout without the hassle of traveling to a gym
Workplace Training
Invest in the health and well-being of your employees with our workplace personal training programs. I offer tailored fitness sessions that can be conducted right at your office or workplace in the Gold Coast. My goal is to enhance employee engagement, productivity, and overall wellness. I'll design an exercise and fitness program that meets the unique needs of your team, fostering a positive and energised work environment.
My Home Gym
Designed to provide a comfortable and focused training environment in the Gold Coast. Enjoy the benefits of a dedicated space equipped with free weight equipment. With personal attention from me you'll receive individualised personal workout programs and expert guidance to maximise your results. Say goodbye to crowded gyms and experience the convenience and privacy of training in my private space.
Testimonials
"Mums Fitness Co is amazing! I’ve been training with Deb for nearly 1.5 years - personal training, group classes and her holistic programs. They’re all amazing! I’ve never enjoyed exercising this much. Deb is so understanding and compassionate, the workouts are always different and fun, and I love training with other mums. I would highly recommend to anyone 👍"
Zofia - Kensington
"Thank you Deb! I actually look forward to exercise now that I work out with you. I love how you always look for a way to get the best options and modifications so that we all get the most out of our time with you! I feel fit and strong and have you to thank for this!"
Leanne - Mascot
"Deb's is AMAZING. I really wanted to shift the last kgs of my pregnancy and was in a slump with bad eating and no exercise. The programme is actually so much fun and the workouts leave me feeling great afterwards, plus the food is yummy. Definitely recommend this programme for any new mums."
Jenny - Maroubra
"I went to see Deb at about 3 months postpartum. She really knows her stuff about returning to exercise after having a baby - and she had her work cut out for her because I’d never done much exercise before! Deb knew exactly when to push me to work harder and what exercises to take more slowly. She also gave great advice on what I should be eating and ultimately helped me lose 10kg over the time we worked together! I’ve never felt as strong and been as fit - definitely recommend for new mums hoping to get their body confidence back."
Julia - Double Bay
