Welcome to my online coaching program,a transformative journey designed exclusively for incredible women over 40! My online coaching experience is not just about fitness; it's about embracing a vibrant and empowered version of yourself.
My Online Coaching app seamlessly blends expert training, personalised nutrition, goal setting, and progress tracking. No more chasing trends; it's time to thrive authentically at every stage of life.
Imagine workouts that cater to your body's unique needs, nourishing meals that fuel your vitality, and a roadmap to achieve goals that resonate with your soul. Our approach is holistic, compassionate, and centered around YOU.
Who is this program for?
✔️ Anyone who has found it really challenging to lose weight or maintain weight as they get older.
✔️ Anyone who feels their metabolism has slowed down and has challenges losing fat of tummy, arms and upper back.
✔️ Anyone who has failed at other diets and wants a realistic approach that fits into busy modern lives.
✔️ Anyone who is confused and has heard conflicting messages about diet and health. I will simplify and cut out the BS to take you to results the easiest route possible.
✔️ If you feel that your hormones are out of control, middle age spread, menopause and low energy & mood is plaguing you.
✔️ Anyone who is interested in toning and sculpting tummy, arms, back and bum.
✔️ Anyone who has lost motivation and need accountability from a qualified and caring personal trainer.
Customise Your Training with Online Coaching
Upon sign-up you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences
I will sit down with the information you've given me and create your bespoke training program. This will bring an end to guesswork for you. You can train with me live every day or on demand through the app.
Meal Guides and Recipies
Your custom meal plan for you calculated to the exact caloric and macronutrient intake for your goals with full recipes and weekly shopping list
You'll be able to access your plan directly on your phone where you can upload pictures, measurements + sync with wearable fitness devices
Your Program includes an onboarding call to discuss your program and your expected results. Plus a monthly review call, weekly check-in and unlimited daily instant messaging support
As part of building an overall healthier lifestyle I can also set and track custom habits such as water intake, intermittent fasting and meditation sessions. I can also provide accountability for additional lifestyle goals you would like to set
Online Coaching App
Beyond the screen, we're building connections, forging bonds with women who share your journey, celebrating triumphs, and supporting each other through challenges. Because, let's face it, life over 40 is a mosaic of experiences, and we're here to make every piece vibrant.
The Workout Program
A Truly Bespoke Approach
Your program will be created from scratch as your personal blueprint for success in fitness. This means no more wasted time, money, and effort following generic programs and diets that don't deliver.
Easy To Follow
Your meal guides come with cooking instructions and weekly shopping lists to make your meal planner easy to follow and avoid skipped meals.
What Deb's Clients are saying....
"Deb Ellaway Fitness is amazing! I’ve been training with Deb for nearly 1.5 years - personal training, group classes and her holistic programs. They’re all amazing! I’ve never enjoyed exercising this much. Deb is so understanding and compassionate, the workouts are always different and fun, and I love training with other mums. I would highly recommend to anyone 👍"
Zofia - Kensington
"Thank you Deb! I actually look forward to exercise now that I work out with you. I love how you always look for a way to get the best options and modifications so that we all get the most out of our time with you! I feel fit and strong and have you to thank for this!"
Leanne - Mascot
"Deb's is AMAZING. I really wanted to shift the last kgs of my pregnancy and was in a slump with bad eating and no exercise. The programme is actually so much fun and the workouts leave me feeling great afterwards, plus the food is yummy. Definitely recommend this programme for any new mums."
Jenny - Maroubra
"I went to see Deb at about 3 months postpartum. She really knows her stuff about returning to exercise after having a baby - and she had her work cut out for her because I’d never done much exercise before! Deb knew exactly when to push me to work harder and what exercises to take more slowly. She also gave great advice on what I should be eating and ultimately helped me lose 10kg over the time we worked together! I’ve never felt as strong and been as fit - definitely recommend for new mums hoping to get their body confidence back."
Julia - Double Bay