Body Beyond 40
Join us in prioritizing your well-being, igniting your inner strength, and embracing the beauty of aging gracefully. Together, let's redefine what it means to thrive over 40.
Next Round Starts 1st March
Join now for only $99! Normally $149
My innovative new fitness and weight loss program is specifically designed for women over the age of 40.
My six-week program is designed to set women up for long term success:
The workout and meal plans increase your metabolism and deal with fluctuating hormones to maximize the opportunity to burn fat and get in great shape.
It is different to many of the other programs because it is not a ‘quick fix diet’.
Instead, it’s a good quality wholefoods based diet that will give you enough energy to complete the challenging workouts and build a foundation of muscle, which is crucial to building your metabolism when you are over 40.
The foods in the program have a good proportion of good fats which will help balance fluctuating hormones and have proven fat-burning properties.
The program includes:
✅ An introduction to the program.
✅ Your workout plan including home strength training and HIIT workouts
✅ Video tutorials on explaining how to perform the 6 workouts.
✅ The meal Guide and recipe book.
✅ Shopping lists.
✅ 24/7 support from Deb
This is what a recent six-week challenge client, Julie Owens said:
“Body Beyond 40 6 week challenge is fantastic! I have always trained but now I am in my 40’s I have found that my tried and tested approach no longer gets me the results I want. After just 4 weeks following this program I am seeing amazing results already. I am toning some stubborn areas that I have been struggling with and I feel fitter. Deb explains everything clearly, is friendly and a real inspiration. The exercises are really simple and easy to fit into a busy schedule. I am really pleased with the results and cannot recommend Deb and her program enough!”
Do you want to kickstart your fitness journey but you’re unsure where to start?
Do traditional gyms intimidate you?
Do you struggle to make healthy food choices?
Have you put everyone else's needs before yours?
What's Included in Body Beyond 40
6 Week Challenge?
You'll engage in a variety of workouts that target different aspects of fitness. From strength training to cardiovascular exercises, flexibility work, and more, our comprehensive approach ensures that you develop a well-rounded fitness foundation
Achieving optimal results goes beyond exercise alone. That's why I provide nutritional guidance as part of Fit Start. I will educate you on healthy eating habits, portion control, and making nutritious choices that fuel your body and enhance your overall well-being.
Fit Start is just the beginning. Even after completing the 6-week challenge, I'm committed to supporting you on your fitness path. I offer continued guidance, additional programs, and membership options to help you sustain your progress and make fitness a lifelong commitment.
Expert Guidance and Support
I’m here to guide and support you throughout the entire program. I will demonstrate proper form, provide modifications when needed, and offer valuable tips to maximise your workouts. You can rely on my expertise and knowledge to ensure you're on the right track.
Join our supportive online community of women who are on the same journey as you. Share your experiences, seek advice, and celebrate achievements together. The Fit Start community is a valuable resource for encouragement and inspiration throughout your 8-week program.
"While there's no fountain of youth, we know the power of strategic lifestyle choices. By embracing habits like weightlifting, protein-rich meals, daily movement, and adequate rest, you can unlock newfound energy and vitality that transcends age..."
FAQs for the Body Beyond 40 Challenge...
ExercisesCore strengthening & muscle toning exercises perfect to tighten up your mum bum and tum. You will have access to Deb on Demand Workout library with new workouts added each week!
NutritionAn effective health and fitness nutrition plan to help you get amazing results without counting a single calorie! You will receive 3 recipe books including high protein, low carb and vegetarian.
Meal guidesFollow our easy to follow meal guides to take pressure off having to think about what to eat. Shopping lists are also included!
A private groupJoin other mums just like you in this challenge. You'll be instantly motivated and encouraged!
SupportI am in the support group every day answering questions, posting, supporting you, holding you accountable, sharing videos and more!
If you have any other questions or concerns, please don't hesitate to reach out to our team. I'm here to assist you throughout your Fit Start journey and beyond!