My innovative new fitness and weight loss program is specifically designed for women over the age of 40.
WHATS INCLUDED?
My six-week program is designed to set women up for long term success:
The workout and meal plans increase your metabolism and deal with fluctuating hormones to maximize the opportunity to burn fat and get in great shape.
It is different to many of the other programs because it is not a ‘quick fix diet’.
Instead, it’s a good quality wholefoods based diet that will give you enough energy to complete the challenging workouts and build a foundation of muscle, which is crucial to building your metabolism when you are over 40.
The foods in the program have a good proportion of good fats which will help balance fluctuating hormones and have proven fat-burning properties.
The exercise plan will increase your metabolism with 4 at-home strength training workouts and 3 HIIT workouts.
The program includes:
✅ An introduction to the program.
✅ Your workout plan including home strength training and HIIT workouts
✅ Video tutorials on explaining how to perform the 6 workouts.
✅ The meal Guide and recipe book.
✅ Shopping lists.
✅ 24/7 support from Deb
Get Inspired
What's Included in Body Beyond 40
6 Week Challenge?
Comprehensive Workouts
You'll engage in a variety of workouts that target different aspects of fitness. From strength training to cardiovascular exercises, flexibility work, and more, our comprehensive approach ensures that you develop a well-rounded fitness foundation
Nutritional Guidance
Achieving optimal results goes beyond exercise alone. That's why I provide nutritional guidance as part of Fit Start. I will educate you on healthy eating habits, portion control, and making nutritious choices that fuel your body and enhance your overall well-being.
Ongoing Support
Fit Start is just the beginning. Even after completing the 6-week challenge, I'm committed to supporting you on your fitness path. I offer continued guidance, additional programs, and membership options to help you sustain your progress and make fitness a lifelong commitment.
Expert Guidance and Support
I’m here to guide and support you throughout the entire program. I will demonstrate proper form, provide modifications when needed, and offer valuable tips to maximise your workouts. You can rely on my expertise and knowledge to ensure you're on the right track.
Online Community
Join our supportive online community of women who are on the same journey as you. Share your experiences, seek advice, and celebrate achievements together. The Fit Start community is a valuable resource for encouragement and inspiration throughout your 8-week program.
"While there's no fountain of youth, we know the power of strategic lifestyle choices. By embracing habits like weightlifting, protein-rich meals, daily movement, and adequate rest, you can unlock newfound energy and vitality that transcends age..."