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Deb Ellaway Fitness 

I help women over 40 be confident in their own skin

I'm Deb Ellaway 

Certified Personal Trainer and Wellness Coach

I'm on a mission to help fabulous women over 40 embrace their healthiest, happiest selves. As a personal trainer and health coach, I've made it my passion to guide you on this exciting journey towards a more vibrant life. With a focus on exercise, nutrition, and mindset, I provide personalised coaching and support to help my clients achieve lasting results.

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Introducing Body Beyond 40.....

The Ultimate Program to Transform Your Body and Mind

Through a combination of personalised fitness plans, nutrition coaching, and mindset training, My sessions are designed to help women over 40 achieve their health and wellness goals. Whether you're looking to lose weight, build strength, or simply feel more energised, I am here to support you every step of the way.

Strength Training 2x a week for 30 minutes is one of the most powerful things women can do to:
✅ Gain strength + muscle mass

✅ Build + maintain bone mass

✅ Improve insulin sensitivity

✅ Reduce injury risk

✅ Reduce aches and pains

✅ Increase confidence and self efficacy

 

(And yes, you can absolutely do more. But don't let the myth that you have to do more prevent you from getting started. 💪)

Find a way to train that suits you.......

Based in Benowa on the Gold Coast, Deb Ellaway Fitness is dedicated to running fun and inclusive women's fitness classes. My sessions offer a supportive and safe environment. A world away form busy intimidating gyms! If you are looking for a kind and supportive female trainer then you've found her!

 

Reveal Your Strongest Self with customised Women's Fitness Training for Beginners through to Mid-Life Empowerment.

 

Deb also provides one-on-one personal training, small group training and a range of online coaching!

 

View all the workout options and book your session today!

Client Love

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"Working with Deb has been the best thing I have done for myself! I only wish I found her sooner! My physical and mental health has improved so much! I’m a healthier and happier me! Thanks Deb! 😘

Sarah, Ashmore

Need more info, get in touch!

Lambros Drive, Benowa

0420 979 180

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