Find a program that suits you1
Based on the Gold Coast, Deb Ellaway Fitness is dedicated to running fun and inclusive women's fitness classes.
Reveal Your Strongest Self with customised Women's Fitness Training for Beginners, Pregnancy, Postnatal, and Mid-Life Empowerment.
Deb also provides one-on-one personal training, small group training and a range of online challenges!
View all the workout options and book your session today!
What our clients are saying
5 Star Trusted Reviews
If you are looking for a personal trainer who is truly dedicated, passionate to see you achieve your goals, understands when life gets in the way and actually makes the workouts work for YOU, Deb is the person to talk to. She has the unique ability to modify each and every exercise, so whether you haven’t exercised for a while or whether you are well on your way to conquering your goals, her classes are never “one size fits all”. So many PTs just turn up, go through the motions and treat you like just another person to deal with. Deb is warm, is interested in her clients overall well-being and a person who will inspire you to just be better version of you. I cannot recommend her highly enough.
Benefits of postpartum exercise
Why exercise can help you after birth
• It helps strengthen and tone abdominal muscles
• It boosts energy
• It may help prevent postpartum depression
• It promotes better sleep
• It relieves stress
• It can help you lose the extra weight that you may have gained during pregnancy
I'm pregnant, should I exercise?
YES! During pregnancy, exercise can...
• Reduce backaches, constipation, bloating and swelling
• Boost your mood and energy levels
• Help you sleep better
• Prevent excess weight gain
• Promote muscle tone, strength and endurance