Specialising in

Pregnancy
Fitness

Postpartum
Programs

Beginners Fitness

Mid life
Fitness Programs
Find a program that suits you1
Based on the Gold Coast, Deb Ellaway Fitness is dedicated to running fun and inclusive women's fitness classes.
Reveal Your Strongest Self with customised Women's Fitness Training for Beginners, Pregnancy, Postnatal, and Mid-Life Empowerment.
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Deb also provides one-on-one personal training, small group training and a range of online challenges!
View all the workout options and book your session today!
What our clients are saying
5 Star Trusted Reviews

Benefits of postpartum exercise
Why exercise can help you after birth
• It helps strengthen and tone abdominal muscles
• It boosts energy
• It may help prevent postpartum depression
• It promotes better sleep
• It relieves stress
• It can help you lose the extra weight that you may have gained during pregnancy
I'm pregnant, should I exercise?
YES! During pregnancy, exercise can...
• Reduce backaches, constipation, bloating and swelling
• Boost your mood and energy levels
• Help you sleep better
• Prevent excess weight gain
• Promote muscle tone, strength and endurance
