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Deb Ellaway Fitness 

Helping Women Over 40 Feel Happier, Healthier and More Energetic through Exercise, Nutrition and Mindset 

I'm Deb Ellaway 

Certified Personal Trainer and Wellness Coach

I'm on a mission to help fabulous women over 40 embrace their healthiest, happiest selves. As a personal trainer and health coach, I've made it my passion to guide you on this exciting journey towards a more vibrant life. With a focus on exercise, nutrition, and mindset, I provide personalised coaching and support to help my clients achieve lasting results.

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Introducing Body Beyond 40.....

The Ultimate Program to Transform Your Body and Mind

Through a combination of personalised fitness plans, nutrition coaching, and mindset training, My sessions are designed to help women over 40 achieve their health and wellness goals. Whether you're looking to lose weight, build strength, or simply feel more energised, I am here to support you every step of the way.

Strength Training 2x a week for 30 minutes is one of the most powerful things women can do to:
✅ Gain strength + muscle mass

✅ Build + maintain bone mass

✅ Improve insulin sensitivity

✅ Reduce injury risk

✅ Reduce aches and pains

✅ Increase confidence and self efficacy

 

(And yes, you can absolutely do more. But don't let the myth that you have to do more prevent you from getting started. 💪)

Find a way to train that suits you.......

Based in Benowa on the Gold Coast, Deb Ellaway Fitness is dedicated to running fun and inclusive women's fitness classes. My sessions offer a supportive and safe environment. A world away form busy intimidating gyms! If you are looking for a kind and supportive female trainer then you've found her!

 

Reveal Your Strongest Self with customised Women's Fitness Training for Beginners through to Mid-Life Empowerment.

 

Deb also provides one-on-one personal training, small group training and a range of online coaching!

 

View all the workout options and book your session today!

If you are looking for a personal trainer who is truly dedicated, passionate to see you achieve your goals, understands when life gets in the way and actually makes the workouts work for YOU, Deb is the person to talk to. She has the unique ability to modify each and every exercise, so whether you haven’t exercised for a while or whether you are well on your way to conquering your goals, her classes are never “one size fits all”. So many PTs just turn up, go through the motions and treat you like just another person to deal with. Deb is warm, is interested in her clients overall well-being and a person who will inspire you to just be better version of you. I cannot recommend her highly enough.

- Liz 

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