In home &
Private Studio Personal Training
Personal Training with Deb
PT delivers one on one training that allows you to have a tailored a program to suit you, target the areas you want to change and increase your fitness level.
A personalised approach that improves your technique with your exercises to maximise your results. The benefits of having a personal trainer are endless!
I will provide weight loss support, cater for beginners, intermediate and athletes, dietary advice, toning solutions, strength and cardio workouts, general counselling with your training and more. Many of my clients mix up group classes with a PT session each week to get the best of both worlds!
PT Sessions Include
Private Studio or
In Home Session
We can train you anywhere that suits you, and it’s fine to mix and match your location depending on the weather or your work.
Or if you’d prefer, come to my Benowa Training Studio. You’ll get the benefits of free weight equipment, in a quiet and relaxed environment.
Diet & Lifestyle Advice
I believe in a holistic approach to health.
My commitment goes beyond physical fitness; I am dedicated to enhancing your overall well-being through personalised diet and lifestyle guidance.
I am passionate about sharing the nutritional needs of women over 40.
24/7 Support
Start on a fitness journey with the assurance that support is just a click or phone call away.
My commitment to your well-being goes beyond the training sessions. I offer 24/7 support to make your fitness experience seamless and stress-free.
You deserve the highest level of support, and I work tirelessly to maintain those standards. When you choose to work with me, know that you are consistently choosing quality and excellence.
Goal Setting & Tracking
Work closely with me to set realistic and achievable fitness goals. I understand that each woman's journey is unique; whether you aim for weight loss, improved flexibility, or increased energy levels, I tailor objectives to your personal preferences.
All sessions include a complimentary consultation so I can get to know you and your needs.
ONE ON ONE
A tailored program to suit YOU. Target the areas you want to change and increase your fitness level out of sight.
MENTORSHIP
Coach, motivator, technician and friend, I focus solely on YOU during your session to help you achieve the health and fitness levels you desire
SUPPORT
Nothing beats feeling physically strong as a woman. We’ve helped hundreds of women gain their confidence & strength back through exercise. Get the support, get the results.
How to get started:
It's Simple:
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Get in touch via the online form, I will give you a call (5 mins) and book you in for a Health Consult at my Benowa Studio.
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Come along to your Health Consult (30 mins) we find out where you are at, set goals and start planning your program. We book you in for your Initial 1-1 Coaching Session.
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Come along to your initial 1-1 Coaching Session (60 mins) which includes movement screen, in depth goal getting strategy and nutrition plan.
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Start with me! So you can get on with being the best version of you!