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READY TO FEEL STRONG?

Be coached in small groups of 4 in a boutique female only training studio.

 

 

Small Group Training is for you if:

 

  • You’re interested in weight training and have the benefits but have no idea where to start

  • You don’t want to get injured or lost in a large gym!

 

  • You want to lose weight but also feel really strong in your body

 

  • You want to feel confident and empowered

 

  • You’re busy! You struggle with staying consistent, you need accountability (with a program that works)

 

  • You want to be coached on your technique not yelled at to ‘go harder’

 

  • You prefer to train in a small group of like minded women who encourage each other and cheer each other on like crazy when you accomplish a goal

 

  • You feel like there is a really strong version of you that with the right guidance and program, is ready to be unleashed!

I get it.

Join us!

Small Group Sessions Include

Private Boutique Studio

Welcome to my private studio, designed for women who seek a fitness journey tailored just for them. The private setting ensures a warm, welcoming ambiance, providing a sanctuary for you to start on your fitness adventure.
Enjoy a non competitive environment where you are supported and encouraged all the way.

Diet & Lifestyle Advice

I believe in a holistic approach to health.
My commitment goes beyond physical fitness; I am dedicated to enhancing your overall well-being through personalised diet and lifestyle guidance.
I am passionate about sharing the nutritional needs of women over 40. 

24/7 Support

Start on a fitness journey with the assurance that support is just a click or phone call away.
My commitment to your well-being goes beyond the training sessions. I offer 24/7 support to make your fitness experience seamless and stress-free.

You deserve the highest level of support, and I work tirelessly to maintain those standards. When you choose to work with me, know that you are consistently choosing quality and excellence. 

Goal Setting & Tracking

Work closely with me to set realistic and achievable fitness goals. I  understand that each woman's journey is unique; whether you aim for weight loss, improved flexibility, or increased energy levels, I tailor objectives to your personal preferences.
All sessions include a complimentary consultation so I can get to know you and your needs.

There's no magic bullet for aging.

But:
 💪🏼 Lifting Weights
🥩 Eating protein
🚶‍♀️ Walking often
😴 Getting enough sleep

......are about as close as you can get.

Strength & Tone
Class Descriptions

Squatting with Band

Abs, Bum, Thighs (ABT)

Get ready to fuse together the strength of your lower body and the power of your core in a class that's as enjoyable as it is effective.

 

Tailored for fabulous women over 40, this workout combines targeted exercises with dumbbells, kettlebells, and bands to sculpt lean legs, lift that booty, and define your core like never before.

 

Whether you're dreaming of stronger thighs, a toned tummy, or a perkier derrière, this fusion class is your secret weapon. 

Check the class schedule and book in below or get in touch to book your FREE trial session

Fitness

Upper Body Strength & Tone

Ignite your upper body strength with a fun and empowering workout designed exclusively for women over 40! Say hello to sculpted arms, strong shoulders, and confident posture.

 

Using a mix of dumbbells, kettlebells, and bands, this class will leave you feeling energised, toned, and ready to take on the world.

 

Let's turn up the heat on those bicep curls, tricep dips, and shoulder presses – because your upper body deserves the spotlight!

Check the class schedule and book in below or get in touch to book your FREE trial session

Woman with Pilates Mat

Full Body Blitz

This workout is the perfect combination of fun and effectiveness. Using dumbbells, kettlebells, and bands, we'll ignite every muscle group, torch calories, and leave you feeling invigorated.

 

From head to toe, we'll sculpt, tone, and strengthen your body in a way that feels empowering and sustainable.

Join us for a Full Body Blaze that will leave you smiling, sweating, and ready for more!

Check the class schedule and book in below or get in touch to book your FREE trial session

Book Now

Class Timetable

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Class Schedule


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"My superpower is helping women become the best version of themselves while enjoying exercise and nourishing their bodies. Helping women pursue the kind of life they actually want.... one with abundant energy, joy, and confidence...."

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Don't wait any longer to start your fitness journey! Join my Strength & Tone classes or book a 1-1 session today!

Here are some frequently asked questions about our Small Group Sessions

  • Exercises
    Core strengthening & muscle toning exercises perfect to tighten up your mum bum and tum. You will have access to Deb on Demand Workout library with new workouts added each week!
  • Nutrition
    An effective health and fitness nutrition plan to help you get amazing results without counting a single calorie! You will receive 3 recipe books including high protein, low carb and vegetarian.
  • Meal guides
    Follow our easy to follow meal guides to take pressure off having to think about what to eat. Shopping lists are also included!
  • A private group
    Join other mums just like you in this challenge. You'll be instantly motivated and encouraged!
  • Support
    I am in the support group every day answering questions, posting, supporting you, holding you accountable, sharing videos and more!

If you have any other questions or concerns, please feel free to contact us. I'm here to support you every step of the way.

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