WELCOME TO SMALL GROUP TRAINING CLASSES BENOWA
Are you ready to embark on a transformative fitness journey? Look no further! Our small group training classes are designed for beginners who are eager to kickstart their fitness goals in a supportive and motivating environment.
Here's why you should choose me as your trusted training partner:
In my Small Group Training Classes, I prioritise individual attention within a group setting. I understand that every woman has unique needs and goals. I will tailor the exercises and intensity levels to match your fitness level, ensuring you feel comfortable and confident throughout the training process.
Motivation and Support
Starting a fitness journey can be challenging, but with my small group training classes, you won't have to face it alone. You'll be surrounded by like-minded women who share similar goals and aspirations.
Comprehensive Workout Programs
Our training programs are carefully crafted to provide a well-rounded fitness experience. We combine cardiovascular exercises, strength training, flexibility work, and functional movements to help you develop a strong foundation and improve overall fitness. Each class is structured to challenge your body in a safe and effective manner.
Fun and Engaging Atmosphere
Fitness shouldn't feel like a chore. I believe in creating an enjoyable and engaging atmosphere during our small group training classes. Through a variety of exercises, equipment, and training techniques, we keep the workouts dynamic, exciting, and fresh. You'll never get bored and will always look forward to coming back for more.
Affordable and Accessible
Quality training shouldn't break the bank. My small group training classes are priced competitively, offering excellent value for your investment. I believe that fitness should be accessible to everyone, and my classes are designed to be inclusive, welcoming individuals of all fitness levels
Here are some frequently asked questions about our Small Group Training Classes Benowa:
ExercisesCore strengthening & muscle toning exercises perfect to tighten up your mum bum and tum. You will have access to Deb on Demand Workout library with new workouts added each week!
NutritionAn effective health and fitness nutrition plan to help you get amazing results without counting a single calorie! You will receive 3 recipe books including high protein, low carb and vegetarian.
Meal guidesFollow our easy to follow meal guides to take pressure off having to think about what to eat. Shopping lists are also included!
A private groupJoin other mums just like you in this challenge. You'll be instantly motivated and encouraged!
SupportI am in the support group every day answering questions, posting, supporting you, holding you accountable, sharing videos and more!
If you have any other questions or concerns, please feel free to contact us. We're here to support you every step of the way.
Dec 11 - Dec 17