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GOLD COAST
SMALL GROUP TRAINING

WELCOME TO SMALL GROUP TRAINING CLASSES BENOWA

Are you ready to embark on a transformative fitness journey? Look no further! Our small group training classes are designed for beginners who are eager to kickstart their fitness goals in a supportive and motivating environment.

Here's why you should choose me as your trusted training partner:

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Personalised Attention

In my Small Group Training Classes, I prioritise individual attention within a group setting. I understand that every woman has unique needs and goals. I will tailor the exercises and intensity levels to match your fitness level, ensuring you feel comfortable and confident throughout the training process.

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Motivation and Support

Starting a fitness journey can be challenging, but with my small group training classes, you won't have to face it alone. You'll be surrounded by like-minded women who share similar goals and aspirations.

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Comprehensive Workout Programs

Our training programs are carefully crafted to provide a well-rounded fitness experience. We combine cardiovascular exercises, strength training, flexibility work, and functional movements to help you develop a strong foundation and improve overall fitness. Each class is structured to challenge your body in a safe and effective manner.

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Fun and Engaging Atmosphere

Fitness shouldn't feel like a chore. I believe in creating an enjoyable and engaging atmosphere during our small group training classes. Through a variety of exercises, equipment, and training techniques, we keep the workouts dynamic, exciting, and fresh. You'll never get bored and will always look forward to coming back for more.

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Affordable and Accessible

Quality training shouldn't break the bank. My small group training classes are priced competitively, offering excellent value for your investment. I believe that fitness should be accessible to everyone, and my classes are designed to be inclusive, welcoming individuals of all fitness levels

Don't wait any longer to start your fitness journey! Join my Small Group Training Classes Benowa and let me guide you towards a healthier, fitter, and more confident version of yourself. Contact me today to book your spot and take the first step towards a brighter, healthier future.

Here are some frequently asked questions about our Small Group Training Classes Benowa:

  • Exercises
    Core strengthening & muscle toning exercises perfect to tighten up your mum bum and tum. You will have access to Deb on Demand Workout library with new workouts added each week!
  • Nutrition
    An effective health and fitness nutrition plan to help you get amazing results without counting a single calorie! You will receive 3 recipe books including high protein, low carb and vegetarian.
  • Meal guides
    Follow our easy to follow meal guides to take pressure off having to think about what to eat. Shopping lists are also included!
  • A private group
    Join other mums just like you in this challenge. You'll be instantly motivated and encouraged!
  • Support
    I am in the support group every day answering questions, posting, supporting you, holding you accountable, sharing videos and more!

If you have any other questions or concerns, please feel free to contact us. We're here to support you every step of the way.

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Book Now

Dec 11 - Dec 17

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